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Morning Yoga @ the Red Shoes

Invigorate your mind and spirit with morning yoga. This integrated class offers a slow and meditative approach to yoga with a focus on breathing, core strength and proper body alignment. Bringing both breath and movement into balanced energy, you will become grounded and focused for the day. Enjoy reduced stress, increased flexibility and a greater sense of balance in life. All levels of experience welcome. Facilitated by Kate Suchanek (Mon & Thurs), Tina Ufford (Tues & Wed) and Kay Baucum (Fri). $8 per class / 7 classes $48 / monthly unlimited $75